Contact us
Contact us

Services

packages

Starter Health Package

Best for: Beginners who want guidance.
£125 2-4 weeks
  • 1 initial health assessment session (60 min)
  • 2 follow-up coaching sessions (30 min)
  • Basic nutrition and lifestyle plan
  • Email support for 2 weeks

Transformation Package

Best for: Clients who want structured support.
£250 6-8 weeks
  • 1 detailed health assessment (60-90 min)
  • 6 coaching sessions (weekly)
  • Personalized nutrition plan
  • Fitness or lifestyle plan
  • Habit tracking and goal setting
  • Progress assessment and accountability
  • Email or message support

Total Wellness Package

Best for: Long-term lifestyle change.
£500 3 months
  • Comprehensive health evaluation (60-90)
  • 12 coaching sessions
  • Customized nutrition and wellness plan
  • Stress management strategies
  • Sleep and energy optimisation
  • Progress assessment and accountability
  • Weekly check-ins
  • Unlimited messaging support

How it Works

Book a free discovery call

Get in touch to arrange a free 30-minute call to find out more about health coaching and how it can help you.

Choose a coaching plan

Discuss with Sheena what approach is right for you. We will explore nutrition, exercise sleep and stress levels.

Reach your goals

I'm here to help you. With your hard work and my support, you will reach your goals and be a happier and healthier version of you!

Corporate

Transform your organisation with expert health and wellbeing coaching.

Engage my services to provide tailored health coaching programs, conduct presentations, and collaborate closely with your team to help them achieve optimal well-being.

What is Workplace Health Coaching?

Workplace health coaching involves one-on-one or group sessions where I support employees in making healthier lifestyle choices. This can include:

  • Managing stress and avoid burnout
  • Improving nutrition and physical activity
  • Building better sleep habits
  • Supporting mental health and resilience
  • Importance of movement and posture

What workplace health talks are

They are typically:

  • 45-minute sessions
  • Delivered in person or online
  • Focused on one or two topics
  • Interactive (discussion, Q&A, quick activities)

They aim to raise awareness and encourage simple, realistic behaviour changes.

Benefits

For employees

  • Better physical health and energy
  • Reduced stress and anxiety
  • Improved work-life balance
  • Greater motivation and confidence

For employers

  • Lower sickness absence
  • Increased productivity and engagement
  • Reduced healthcare costs
  • Stronger workplace culture
It is important to invest in health education to cultivate a happier, healthier work environment. Contact me for more information